Honest numbers. The worse it is, the bigger the win ahead.
Rough guess is fine — pinch the gut, you know
Running on emptyFully charged
WreckedSolid
CalmAbout to snap
If you know it — e.g. 130 / 85. Leave blank if unsure.
How to check: sit still for 5 min, find your pulse at wrist or neck, count beats for 60 seconds. Normal range 60–80 BPM.
Check your Garmin, Apple Watch or Whoop — otherwise leave blank
Keep it private if you prefer — just flag what's relevant. I'm not a doctor, but I need to know.
Low iron, B12, zinc, magnesium, testosterone — flag anything
The real shit
No filter here. The more honest you are, the better I can help.
Tap what resonates — then add your own words below
Something shifted — what was it?
Training history
What's your history? Be real.
Nutrition
What's actually going into your system right now.
Be honest — not what you think you should say
Be honest — what do you actually reach for? We'll build around it not pretend it doesn't exist
The goal
Where are we taking this? Be specific.
Physical, mental, emotional — all of it
Use your own words — I'll use them back to you
Describe a body type or name someone with a similar build
Commitment
This is where it gets real. Be honest with yourself.
Thinking about itAll in — let's go
Health, relationships, business, self-respect
How do you walk, talk, carry yourself? What's the look on your face?
By submitting this recon you're making a commitment — to yourself first. I take that seriously and I'll bring everything I have to help you get there.
✓
EDC Recon — Intake Complete
You didn't come this far to disappear.
Taking this step already puts you ahead of 90% of men who stay stuck. I take that seriously and I honour that commitment. We're going to do great things.
I'll review your recon and reach out within 48 hours to map your first 90 days.
Your next step
Watch this short welcome message from Johnny — it'll answer your first questions and set the frame for what's coming.